West Coast Workout founder Tammy Stokes offers West Coast Workout fitness packages.

Atlanta’s sports photographer Hicks Milner of Milner Photography shot photos of  Tammy Stokes at her Buckhead studio.

These photographs will be included in a marketing campaign that will promote the West Coast Workout fitness packages.

Tammy Stokes has designed each package to provide her clients with the ultimate result…a West Coast body  !

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Your liver is one of the most important organs in your body. It handles literally everything you ingest through your skin, nose and mouth. By filtering out toxins and processing foods, the liver ensures your blood is clean and full of nutrients that are vital to your health and well being.

Dtox ( 404-254-1672) organic juice bar in Atlanta provides all the important nutrients, especially minerals, that your body needs during the cleansing process. Dtox delivers to your home or office!

Top Ten Reasons To Cleanse Your Liver

1) Kick the sugar and caffeine addictions

2) Increase energy & overall stamina

3) Encourage healthy choices & reduce urge for snacking

4) Jump start a weight loss plan

5) Complexion clears and brightens

6) Feel a little lighter and brighter

7) Dtox Liver flush helps rid the body of mercury, certain food additives and the hormone estrogen.

8) Memory improves

9) Overall Mood is better

10) Sleep improves

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2UMedical’s Top 5 Ways to Boost Bone Health:

1. Commit to weight-bearing exercise ~ yes, walking counts!
2. Increase your calcium intake ~ a supplement is often needed and studies show that the body absorbs a maximum of 500mg at a time.  Don’t forget the vitamin D, which helps your body absorb the calcium.
3. Get tested ~ discuss your risk factors for osteoporosis with your healthcare provider to see when a bone density test is needed.
4. Eliminate bad habits ~ smoking and drinking too much alcohol can lead to bone loss.
5. Check your medications ~ are you taking a prescribed medication that may accelerate bone loss?  (Such as steroids, some diuretics and anticonvulsants)

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Top 10 ways to achieve allergy relief from 2U Medical (http://www.2umedical.com)

• Take your antihistamine daily during peak season (Claritin, Zyrtec, Allegra)

              (Do not take antihistamines if you have an enlarged prostate)

• Treat your symptoms ~ allergy symptoms vary & sometimes additional treatment is needed (eye drops, decongestant, cough suppressant)
• See your healthcare provider if over the counter relief is no longer helping (sometimes corticosteroid therapy is indicated and can be prescribed as inhaled, oral, topical, or injected)
• Replace air filters more often during months of high pollen counts
• Invest in an ionic air purifier
• Maintain an ambient home temperature (approximately 70 degrees)
• Drink a lot of water ~ this is your body’s inner cleansing system
• Stay inside on high pollen count days
• Keep your home as clean as possible
• Avoid cigarette smoke

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Sloan Repair Concierge Top Ten List For Early Spring – CLEAN! CLEAN! CLEAN!

1. Roof- Pressure wash and/or blow off all debris, algae and mold that may have built up – also helps extend the life of your roof, (we will also inspect for any leaks, wood rot, etc.).
2. Chimney- Your chimney should be cleaned and inspected each year after burning season ends. This reduces the risk of fire and increases chimney efficiency.
3. Deck, Patio & Driveways- Pressure wash to help extend the life and looks new again. Consider re-stain and/or seal, (also good time to inspect for any damages; ie. wood rot, re-stain and seal if needed).
4. Windows- Clean windows/screens inside and out, (glass left unattended for a long period of time may result in permanent damage).
5. Ducts- Cleaning your ducts make a healthier home and also may help extend the life of your A/C unit.
6. Exterior Home- Pressure wash your home! GET RID OF THE POLLEN! Pressure washing the exterior of your home is great for curb appeal but most importantly reduces repair cost and helps eliminate unwanted dirt, grime, mold and mildew.
7. A/C Unit- Before the hot summer months kick in, have your air condition unit inspected and cleaned, (by doing so can help prolong the A/C unit, cooler home and lower cost in bills).
8. Gutter & Downspouts- NOW is a great time to get the rest of all those additional fallen leaves, seeds and debris cleaned out.
9. Dryer Vents- Clean and inspect your dryer vent annually, (this allows your dryer to operate more efficiently, reduces risk of fire and reduces energy cost).
10. Paint- Paint your exterior and/or your interior! A quick and easy clean look to your home!

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Lipovite

The 2U Medical Lipovite shot was painless. I was worried that it would hurt . When Linda suggested the Lipovite shot a few days before my 10 day California trip my first thought was “no thanks” . I am happy to report that Linda convinced me that not only would it be painless  I would have energy to help me manage the long flight and new west coast time zone. She was right ! I instantly felt better as I had been fighting a cold virus. The extra energy I felt throughout my trip was unexpected. I will definitely sign up for another Lipovite shot before my next trip.

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The Seaside Center for Women offers female patients a safe, secure, and discrete haven to undertake the crucial task of healing from trauma and becoming free from the burden of substance abuse. Combining proven clinical methodology with a diverse range of innovative specialized therapies, our dedicated, compassionate, and experienced staff has developed an innovative treatment program to help women successfully pursue a meaningful life through lasting wellness. We are proud to provide our patients with a supportive and progress-oriented atmosphere, and place an extremely high premium on sensitivity and patients’ comfort.

For more information www.seasidecenterforwomen.org

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Dr. Rudderman provides a serene stress free environment for your medical and aesthetic services. We are a green eco-friendly facility designed to treat health, skin and age related issues. Dr. Rudderman feels it is contradictory to treat the effects of environmental damage in a facility full of the very chemicals that cause health and age related problems. By creating a space that is both aesthetically pleasing and environmentally-friendly, we set the stage for optimal surgical outcome and signature treatments which are designed to make our patient’s look and feel their best.

Dr. RuddermanAchieves First U.S. LEED® Silver Certification for Medical Commercial Interior . Dr. Rudderman’s LEED silver certification makes it one of the nation’s healthiest and most energy efficient medical facilities .See & feel the difference LEED certification makes.

Check out Dr. Rudderman’s website for more information http://www.drrudderman.com/

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Learn Lighting, Posing, Lightroom and Photoshop Enhancements from two of the Best Photographers in the Industry.

Join Parish Kohanim and Rick Sammon, two Canon Explorers of Light, for their first joint, comprehensive photography workshop. They will explore a variety of lighting situations, cover extensive posing and post production techniques and give each attendee individual attention. This is an outstanding opportunity to learn from two very diverse, acclaimed photographers. For details and information call  (404) 892-0099.

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