Lifestyle » Top 10 List

Top Ten Reason Cleanse Your Liver With Dtox

Your liver is one of the most important organs in your body. It handles literally everything you ingest through your skin, nose and mouth. By filtering out toxins and processing foods, the liver ensures your blood is clean and full of nutrients that are vital to your health and well being.

Dtox ( 404-254-1672) organic juice bar in Atlanta provides all the important nutrients, especially minerals, that your body needs during the cleansing process. Dtox delivers to your home or office!

Top Ten Reasons To Cleanse Your Liver

1) Kick the sugar and caffeine addictions

2) Increase energy & overall stamina

3) Encourage healthy choices & reduce urge for snacking

4) Jump start a weight loss plan

5) Complexion clears and brightens

6) Feel a little lighter and brighter

7) Dtox Liver flush helps rid the body of mercury, certain food additives and the hormone estrogen.

8) Memory improves

9) Overall Mood is better

10) Sleep improves

Published on April 30, 2012 11:18 am.
Filed under: Health, Top 10 List Tags: Atlanta, Dtox, liver cleanse, liver flush, organic juice bar

2U Medical’s Top Ten Ways To Achieve Allergy Relief

Top 10 ways to achieve allergy relief from 2U Medical (http://www.2umedical.com)

Take your antihistamine daily during peak season (Claritin, Zyrtec, Allegra)

(Do not take antihistamines if you have an enlarged prostate)

Treat your symptoms ~ allergy symptoms vary & sometimes additional treatment is needed (eye drops, decongestant, cough suppressant)
See your healthcare provider if over the counter relief is no longer helping (sometimes corticosteroid therapy is indicated and can be prescribed as inhaled, oral, topical, or injected)
Replace air filters more often during months of high pollen counts
Invest in an ionic air purifier
Maintain an ambient home temperature (approximately 70 degrees)
Drink a lot of water ~ this is your body’s inner cleansing system
Stay inside on high pollen count days
Keep your home as clean as possible
Avoid cigarette smoke

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Published on March 21, 2012 4:37 pm.
Filed under: Health, Top 10 List Tags: 2UMedical, 2UMedical.com, allergy relief, Atlanta, Buckhead, Lease Luxury Properties, Top Ten

TOP 10 LIST FOR EARLY SPRING – CLEAN! CLEAN! CLEAN!

Sloan Repair Concierge Top Ten List For Early Spring – CLEAN! CLEAN! CLEAN!

Roof- Pressure wash and/or blow off all debris, algae and mold that may have built up – also helps extend the life of your roof, (we will also inspect for any leaks, wood rot, etc.).
Chimney- Your chimney should be cleaned and inspected each year after burning season ends. This reduces the risk of fire and increases chimney efficiency.
Deck, Patio & Driveways- Pressure wash to help extend the life and looks new again. Consider re-stain and/or seal, (also good time to inspect for any damages; ie. wood rot, re-stain and seal if needed).
Windows- Clean windows/screens inside and out, (glass left unattended for a long period of time may result in permanent damage).
Ducts- Cleaning your ducts make a healthier home and also may help extend the life of your A/C unit.
Exterior Home- Pressure wash your home! GET RID OF THE POLLEN! Pressure washing the exterior of your home is great for curb appeal but most importantly reduces repair cost and helps eliminate unwanted dirt, grime, mold and mildew.
A/C Unit- Before the hot summer months kick in, have your air condition unit inspected and cleaned, (by doing so can help prolong the A/C unit, cooler home and lower cost in bills).
Gutter & Downspouts- NOW is a great time to get the rest of all those additional fallen leaves, seeds and debris cleaned out.
Dryer Vents- Clean and inspect your dryer vent annually, (this allows your dryer to operate more efficiently, reduces risk of fire and reduces energy cost).
Paint- Paint your exterior and/or your interior! A quick and easy clean look to your home!

Sloan Repair Concierge is happy to assist you with all your home maintenance and repair needs. Please feel free to contact us anytime to schedule work or a FREE consultation with Josh Sloan at (404) 277-0262 or email for an immediate response at sloanpainting@comcast.net. HAPPY SPRING!!

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Published on March 21, 2012 12:35 pm.
Filed under: Top 10 List Tags: Atlanta, Josh Sloan, Lease Luxury Properties, Sloan Repair Concierge, Top Ten

2UMedical’s Top 10 Ways to Protect Your Heart

2UMedical’s Top 10 Ways to Protect Your Heart

Exercise
Don’t smoke anything
Get your cholesterol checked
Avoid butter & other saturated fats such as block cheese
Take an Omega 3 (fish oil) supplement
Be aware of your family history
Eat (& drink) a diet high in anti-oxidants (dark chocolate is on this list!)
Minimize stress ~ practice relaxation
Check-in for your annual check-up ~ have a baseline EKG
Don’t EVER ignore chest pain, jaw pain, arm pain, or indigestion

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Published on February 18, 2012 8:48 am.
Filed under: Health, Partners, Top 10 List Tags: 2UMedica, exercise, health, Healthy Heart, Heart, protect, Top Ten

Sloan Repair Concierge Top Ten Quick Property Improvement Ideas

Sloan Repair Concierge Top Ten Quick Property Improvement Ideas

Accent Wall- Spruce up a room with solid color or a Faux finish, i.e. One that is very popular this year already is a special finish called Venetian Plaster now in a Eco Friendly line, (Low V.O.C.).
Motion Detector- No more getting up and turning off and on the lights, plus great for safety purposes. I recommend installing a motion detector or timers.
Shower Heads- Install “low-flow” shower heads. By switching to high efficiency low-flow shower heads can save you up 50 gal of water per 10 min shower.
Power Strips- ”Smart Power Strips” for your computer, television and other electronics can save up to 72% of the energy used in your home!
Energy Smart Light Bulbs- Another Energy Saver! Replace standard bulbs with compact florescent lighting.
Knobs- Replace those old, outdated knobs and door hardware to update your kitchen and bathroom for a fresh new look.
Water Heater- By covering your water heater with insulation will save you up to 15% off the cost on heating water.
Sky Lights- Add a sky light to virtually any room to give off more natural lighting.
Doggy Door- No more getting up in the middle of the night or when you want to sleep in to let your dog(s) and/or pets out, plus your pet(s) will love you for it!
Gutter Helmets- Protect your gutters, prevent clog and overflow, and keeping leaves, debris, and animals from getting into your gutters.

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Published on February 18, 2012 8:39 am.
Filed under: Partners, Top 10 List Tags: Property Improvement, Sloan Repair Concierge, Top Ten

ART MATTERS LLC Top 10 Reasons to Collect Fine Art:

ART MATTERS LLC Top 10 Reasons to Collect Fine Art:

Buying art is the same as falling in love.
Collecting is fun and rewarding.
Collecting teaches something about design and looking.
Collecting is empowering.
An art collection can stimulate conversation. It can stimulate thought
An art collection lends an exciting, distinctive touch to one’s home or office.
It is possible to find affordable works of fine art.
Supporting artists is a worthy cause.
Collecting is a legal addiction.
Art has been increasingly looked upon as a financial investment.

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Published on February 18, 2012 8:26 am.
Filed under: Shop, Top 10 List

2UMedical’s Top 10 Ways to Boost Your Immune System:

As a busy health care provider, I see viruses A LOT this time of year, so here’s my top 10 ways on how to avoid a viral infection (cold, flu, stomach virus, etc!)

Here’s to your health! Linda Prevosti , FNP-C, 2UMedical

Consume as many antioxidants as possible. Tea, coffee, + red wine are beverages high in antioxidants.
Eat as many raw foods as possible ~ these contain micronutrients that you cannot get any other way!
Avoid simple sugars ~ free radicals love these and will make you more susceptible to infections.
Take your vitamins ~ get the most for your $ when you buy chewable Vitamin C ~ absorption is maximized when it begins in the mouth.
Get a good nights sleep – or – a power nap as time allows. If you have trouble sleeping at night, try melatonin ~ it’s an antioxidant!
Get some exercise – even just a brisk walk or in-home yoga.
Keep clean ~ wash your hands frequently! Soap, water, + the friction of rubbing your hands together is better than hand sanitizer.
Think healthy thoughts. We are what we think we are ~ we are healthy!
Surround yourself with healthy people leading healthy lifestyles ~ it will rub off!
Don’t miss your check-ups! Health screening is key and your health care provider can identify ways to specifically boost your immunity and keep you as healthy as possible.